Today at Tech, we learnt a lot about Sugary stuff and things that we eat that contain a lot of sugar in it, such as weetbix, cereal, protein bars and yogurt. Many people think that it's good to eat those, but actually it's not because it contains more sugar than you need daily.
It's actually good to have sugar but not to much. It's good to have sugar because it give you energy to mobilize and play and it burns while playing.
Before eating something make sure to read the back to see the ingredients and always have 6 - 8 grams a day.
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